Are you ready to finally change your life and lose weight once and for all?

Click to get started with a FREE 2 week trial or my 16 week lifestyle transformation program

The honest answer is the quick fix diets will work...for the short term.  However, when you return to your normal lifestyle, the weight will come back. If you are reading this you have probably been frustrated by that experience.

The main problem with the fitness industry is weight loss is treated like a short term fix, like replacing a flat tire. The common thought process is, "if I lose weight now, I can get on with my life and never worry about it again". 

Unfortunately, sustained weight loss doesn't work like that.

I have dealt with hundreds of clients who have told me they have lost weight and don't know why they cant keep it off.

Most diets are restricting and unsustainable to stick with for any extended period of time.

This multi billion dollar industry is failing all of us, and the failure is being put solely on the dieter.  If you can't stick to eating steamed chicken and broccoli every day they consider you the failure and take no responsibility.  There is a better way.

Diets are reliant on a very high level of will power. I have a secret for you...Will power fails. It fails when we are in a social setting, stressed, tired, or just not in the mood. Can you think of one aspect of your life where you have relied solely on willpower without ever wavering? I can't

We must take constant will power out of the equation to be successful.

My approach is not reliant on will power. The focus is on making small sustainable changes that your brain will never see as overwhelming. These small changes will slowly teach you new habits that will lead to a fit and healthy life without ever having to diet.

The physical effect diets have on your body

The human body has a system of hormones that have one important job, keep you alive. When weight Is lost quickly the body thinks it is starving.  It doesn't know when the perceived period o famine will end, so it does everything it can to conserve energy to rebuild fat stores. In order to do this, the body releases hormones to slow your metabolism.   What this means is your body will reduce the number of calories needed to maintain basic functions: Breathing, heart pumping, brain function, etc. You will feel tired, cold, unfocused, and cranky. If your body need less calories to function, you will also need to consume less calories to lose weight, or even maintain your pre diet weight.

After the diet is over and you return to your previous lifestyle, your metabolism will still be slow. It is nearly impossible to maintain weight loss from a diet when the diet is over.

(Pre diet calories consumed)+ (lowered metabolism)= additional weight gain!

This additional weight gain occurs as a defense mechanism against future "starvation" periods.

There is a smarter way to lose weight once and for all.

Make your hormones work for you.

For the most part we all know what the good and bad foods are

• Vegetables =good
• Processed foods=bad
• Protein=good
• Sugar=bad

Seems pretty simple right? That's because it is. The difference here is execution. My system is designed to gradually change your lifestyle and eating habits to get you to make better choices without thinking of it as a "diet". 

While helping you develop better eating habits, I will never ask you to stop eating any foods you love, this only leads to resentment.

Exercise choices also have a huge effect on hormones and metabolism. My program is designed around 20-30 minute workout 2 or 3 times per week, focused on speeding metabolism as well as increasing activity level on a daily basis.

We are all too busy to count calories and spend 7 hrs per week on a treadmill. Learn how to finally get fit for life without ever having to diet again!

• Choose diet changes that are reasonably sustainable
• Increase your activity level
• Focus on slow, sustained weight loss
• Make habit changes that support your new, healthier life
• Make these changes in a way that works with your busy schedule. 
• Choose the right type of exercise designed to increase metabolism.

When weight lose is accomplished slowly with changes that are sustainable for life, the results are dramatic and life changing:

• No resentment toward diet
• No obsession with forbidden foods
• Lose weight without dieting
• Look and feel better than you ever have

Through years of trial and error, I have build a guaranteed 16 week program that will walk you through the process of developing healthy habits that you will maintain forever.

Visualize yourself with the body you always wanted.

Now imagine accomplishing it without every dieting again.

I know this can seemed far fetched.

That is why I am offering a free 2 week trial into my 16 week program.

What you will get with this program

• Progressive small habit changes
• Dietary changes
• Workout programs
• Flexibility to fit into your busy lifestyle
• Accountability
• Constant contact with me!

Are you ready to experience life long change?

Act fast, This offer will not last long!