In the 10+ years I have spent as a personal trainer I have worked closely with hundreds of clients to set goals, create a game plan, provide accountability and the support necessary to make sure they reach their goals. I have helped individuals accomplish a variety of goals including...

• Weight loss
• Muscle building
• Post rehab
• Back pain relief
• Event training

More important than that I work with clients to make lifestyle changes to put them in a position to maintain their results forever.

I work with a number of gyms in Nassau county to accommodate clients. In addition I work with individuals in the comfort of their homes

I am currently interested in taking on 2 new clients.  Please click the link below to express interest.