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Building a better you for today and the rest of your life

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  • Frank Rizzo
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20 Minute Full Body Workout

Workouts

Workouts

20 Minute Full Body Workout.

4 Rounds
Sled push Press 10 Reps
Front squat 10 Reps
Farmers walk
Leg lift 10 Rep

20 Minute Full Body workout 2

Back Squat 10 Reps
Farmers walks
Tricep Extension Plank to pushup.

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RizzoFitness@yahoo.com- (347)678-6782- west Hempstead, NY 11552